What is Functional Nutrition?

Functional Nutrition focuses on re-building the body’s health through food and supplements. Symptoms of illness show us that the body is not working the way it should be. It looks at the whole person by examining dietary habits, illness history, medications, lab work, exposure to toxic substances, stress, and lifestyle. By examining these factors the nutritionist, dietitian, or doctor is able to design a plan that helps build health.

A holistic nutrition and lifestyle plan is designed for each person. This type of nutritional counseling allows you to participate actively in your healthcare. Functional nutrition helps with many different chronic illnesses like diabetes, heart disease, ADHD, thyroid disorders, menopause, and weight management. The doctor wants to understand your symptoms and find a way to get your body back on track.

Those dietitians that practice functional nutrition use whole foods, nutritional supplements, exercise, bodywork, aromatherapy, breathing and stress management techniques to help patients regain their health. They consider many factors when designing a plan for each patients. Functional nutritionists treat children, men, women, and seniors. It is a program that helps everyone.

Functional Nutrition

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They use genetic testing to determine how diet, exercise, and lifestyle can improve the overall health in each person. Diseases that we get through genes can be influenced with healthy changes to our overall lifestyle. The testing helps the doctor or nutritionist plan the right program for you.

A registered dietitian, nutritionist, or doctor that practices functional nutrition can help you plan ta diet with the right foods and supplements. They can plan breakfast, lunch, and dinner with delicious recipes that will make you want to get started. They often provide a kit to take to the lab for tests. They take blood work, and collect samples of urine, stool, hair and saliva.

Functional Nutrition does not say one method fits all. It aims to address the imbalances in the body by restoring health through whole foods, exercise, supplements, and lifestyle changes. With disease there are no new body functions that were not there before the illnesses came and the person was healthy. It is often just something in the body functioning too slow or fast. This approach addresses this problem.

Functional nutrition involves several steps to make the right changes. The dietitian or doctor will take a comprehensive medical history. This means reviewing the patients medical history, medications, diet, lifestyle, and exercise habits. Often they will review conventional lab tests before conducting new ones. Labs tests for genetic testing will be ordered to gauge nutritional levels and overall well being.

Once this is done the staff will design a unique program for each individual. They will help each person eat healthier, find ways to reduce stress, and find supplements that help restore health to the body. It is an interactive dynamic process that requires changes to diet and lifestyle. The goal is to restore optimal health to all individuals.

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